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Mark MacLeod's avatar

Of course, another consideration is the environmental impact (emissions, water use, land use, to say nothing of humanitarian treatment of many dairy cows) of dairy farming vs. soy vs. almond vs. oats. Right now, oats seem to have the least impact and, as the article notes, the nutritional differences aren’t really relevant in wealthier countries. So, drinking plant based milk will reduce the demand for cow’s milk and, if enough people switch, help reduce emissions and water use, and perhaps free up land for other purposes.

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Tariq's avatar

Great work Hannah, if I may add another layer of nuance: ingredients.

Non-dairy milk alternatives contain a significant amount of additives (i.e: emulsifiers, non-sugar sweeteners..etc) and “frowned upon” ingredients like seed oils. These have health implications as well. I’m not familiar with the composition of the variety of dairy milks (I’m sure there’s plenty), but I was shocked to see how many of the aforementioned ingredients are prevalent in milk alts.

It’s worthwhile conducting a comparative study here too!

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